Try this 5-10 minute breathing meditation exercise for instant calm. Preparation: Sit down comfortably in a chair or on the floor. Keep your back and neck straight. Either close your eyes or keep them open, but in a relaxed and still gaze. 1-The Inferior Front Part of the Lungs
2-The Middle Front Part of the Lungs
3-The Superior Front Part of the Lungs
Putting It All Together (Steps 1-3) for a Full Yogic Breathing Meditative Experience
Feeling more calm? That's what I thought. 😊 Namaste.
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April 2022
CategoriesService Mission: Teaching and learning while providing affordable and safe classes for the mind, body, and soul.
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