Try this 5-10 minute breathing meditation exercise for instant calm.
Preparation: Sit down comfortably in a chair or on the floor. Keep your back and neck straight. Either close your eyes or keep them open, but in a relaxed and still gaze.
1-The Inferior Front Part of the Lungs
2-The Middle Front Part of the Lungs
3-The Superior Front Part of the Lungs
Putting It All Together (Steps 1-3) for a Full Yogic Breathing Meditative Experience
Feeling more calm? That's what I thought. 😊
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