 A warm thank you to all who attended the Donation-Based Community yoga classes. I have truly enjoyed teaching these classes, your support, and contributing part of the proceeds to local organizations. However, due to recent low-show numbers I have decided not to continue offering these classes. Still, I will continue teaching private yoga sessions and an occasional corporate here and there. And for serious yogis wanting to continue the path to greater flexibility and easier movement, looking for safe and personalized yogic sequences, and seeking to improve concentration, calmness of the mind, and overall wellbeing, contact me to get started. Last, don't forget to revisit all pages in this website for updates and valuable resources.  Namaste. Saturday, June 26th, 2021 |
 |  P.O. Box 257, Etna, OH 43018 |
Fifteen percent of the proceeds will go to Freedom a la Cart ― a nonprofit social enterprise that makes meals more meaningful by tastefully combining fresh, from-scratch cuisine with life-changing employment and long-term support to local survivors of sex trafficking and exploitation. What started in 2011 as a food cart to create job opportunities has since blossomed into a café + bakery, a catering business, and a meal prep program called Freedom at Home. Over the past 5 years, 80 survivors have been trained in Freedom a la Cart’s workforce development program, of which 83% have not been arrested since participating in its program. Learn more about Freedom a la Cart’s impact, social enterprise, and mission at freedomalacart.org
Tuesday, June 15th, 2021
9:00am-10:00am
Gentle Yoga for Beginners
Ages 10 and Up
FREE!
Registration required by 5pm June 14. To register call the library at (740) 927-9986, email pataskalalibrary@gmail.com, or simply walk in at 101 S. Vine St., Pataskala, OH 43062.
Social distancing required (unless with family or pod).
Learn Spanish by immersing yourself in Yoga in Spanglish (Spanish and English)! Get to know the Body Parts and Common Pose Terms in Español whether practicando your Spanish or learning it for the first time!
Saturday, Mayo 22, 2021
10:00-11:00am
**Class is online via Zoom Platform.**
Donation-Based Yoga Class: Yoga in Spanglish
(Gentle Yoga: Yoga Delicado)
Get to Know the Body Parts in Spanish
List of Some Common Yoga Poses In Español
Donate today to get registered for this clase!
Make your donation by 10:00am on Friday, May 21st to register. (Click on image to be redirected to my PayPal page.)
Class Materiales: Yoga mat or towel and tu water bottle. (Opcional: Chair for balance, as a sitting option, and/or almohada to support the head for poses on the floor.)
Part of the proceeds will go to a special individual―Luz―a domestic abuse survivor who is rebuilding her life. (Her name has been changed for safety reasons.)
Saturday, May 8, 2021
10:00-11:00am
10:00-11:00am
**Class is online via Zoom Platform.**
Donation-Based Yoga Class: Healing Yoga for the Neck & Shoulders
Tasks we take for granted such as reading, driving, and using the computer can create tension in the neck and shoulders. This class will present gentle exercises you can do to help strengthen the neck and shoulders and get immediate relief.
Donate today to get registered for this class. Two ways to donate:
Check or money order donation must be received by May 7, 2021.
OR
PayPal donation must be received by May 7th, 2021. **Click on image to be redirected to my PayPal page.**
Class Materials: Yoga mat or towel, strap or tie, and your water bottle. (Optional: Light dumbbells, chair for balance, as a sitting option, and/or pillow to support the head and knees for poses on the floor.)
Part of the proceeds will go to a special individual―Luz―a domestic abuse survivor who is rebuilding her life. (Her name has been changed for safety reasons.)
Questions/Comments-Please share below or go to my Contact Page to send me a personal message.
Saturday, April 24, 2021
10:00-11:00am
10:00-11:00am
Donation-Based Yoga Class: Yoga with Weights
Using 2-, 3-, or 5-pound weights (or soup cans) we stabilize the body helping to achieve a higher level of physical conditioning. Excellent for increasing bone density, body tone, and muscular strength.
Materials: Yoga mat or towel, dumbbells or soup cans, and your water bottle.
(Optional: Chair for balance or sitting option and/or pillow to support the head and knees for poses on the floor.)
*Class is online via Zoom Platform*
Donate today in order to get registered for the class (no later than April 23rd).
Part of the proceeds will go to the Veterans of Foreign Affairs (VFW).
Questions/Comments-Please share below or go to my Contact page to send me a personal message.
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Service Mission: Teaching and learning while providing affordable and safe classes for the mind, body, and soul.
Letting go of all judgement, competition, and expectation, of ourselves and others.
Letting go of all judgement, competition, and expectation, of ourselves and others.