"I had never heard of monkey brain until you taught it. Little did I know I had a severe case. Arriving at yoga on this day I felt aches everywhere. I was not able to do as much as normal. After class my husband asked if I felt better. No. But the next day was such a different day! No aches or pains. And my monkey brain, clear! I can't describe it well, but my mind is calm and clear. I did listen to more singing bowls before I fell asleep. Thank you for introducing me to this meditation."-Salena
"Your selection of instruction is incredible. It has helped me in so many areas, mind & body. My swelling in the heel went away! You're such a gift!" -Lana
"Yoga was great for lowering my blood pressure."; "She is a good instructor."-Yoga at the Church Student (Kirkersville United Methodist Church)
" I am truly loving your yoga class! Thank you for your guidance for lower back issues. The weights last Saturday were just perfect!!! Peace." -Kathleen
"I was hospitalized recently for Myasthenia Gravis. I had lost function in my neck muscles, was on a respirator, and developed overall physical weakness. Once released from the hospital I began my road to recovery by beginning a gentle yoga program with Yoga Instructor Doris. I'm feeling greater flexibility and strength in my entire body. I'm breathing better. My neck is stronger. My legs are stronger. I can breath so much better! This really works!"-Rich
"Being my first time in a formal yoga class I had no previous experience with yoga and learned various poses such as the "warrior", "tree pose", "child", and "cobra". I found the class physically stimulating and challenging (I never expected to sweat!) yet at the same time relaxing. It was an excellent compliment to my usual weight-lifting routine." -Will
"Your selection of instruction is incredible. It has helped me in so many areas, mind & body. My swelling in the heel went away! You're such a gift!" -Lana
"Yoga was great for lowering my blood pressure."; "She is a good instructor."-Yoga at the Church Student (Kirkersville United Methodist Church)
" I am truly loving your yoga class! Thank you for your guidance for lower back issues. The weights last Saturday were just perfect!!! Peace." -Kathleen
"I was hospitalized recently for Myasthenia Gravis. I had lost function in my neck muscles, was on a respirator, and developed overall physical weakness. Once released from the hospital I began my road to recovery by beginning a gentle yoga program with Yoga Instructor Doris. I'm feeling greater flexibility and strength in my entire body. I'm breathing better. My neck is stronger. My legs are stronger. I can breath so much better! This really works!"-Rich
"Being my first time in a formal yoga class I had no previous experience with yoga and learned various poses such as the "warrior", "tree pose", "child", and "cobra". I found the class physically stimulating and challenging (I never expected to sweat!) yet at the same time relaxing. It was an excellent compliment to my usual weight-lifting routine." -Will
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"I gained stretching experience for my aching muscles. I appreciated Doris' kind and gentle tone and manner. She was very attentive to my individual needs when I had issues performing a difficult pose. I look forward to having her again in the future as a teacher."-Regina
"I had never tried yoga in the past. I had the misconception that it would involve things I could not accomplish. I had 4 total joint replacements & was very apprehensive about trying yoga. I learned that the correct breathing, stretching, body alignment, and relaxation techniques helped me feel better. I look forward to future classes with Doris." -Eileen |
"Doris was very pleasant to work with. She's informative, gives different level options, and helpful in reminding us to only do what feels best on that day. I look forward to attending again in the future. "-Darlene
"I enjoy my sessions and Doris' manner of instruction. I feel able to breathe easier, challenged to renew strength and to develop body-mind awareness (balance). I shared the difficulty of certain movements with Doris due to my knee issues. She provides alternative movements and also suggested several books." -Laura 
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"I recently completed my very first beginner's Vinyasa Flow with Doris. I typically just lift weights but thought this would be an excellent way to stretch. I was surprised it was a little tougher than I thought but felt so much better during and after class."-John
"My experience is phenomenal. All the stiffness in my joints and my upper back are alleviated by the stretches and flexible yoga positions. Doris' words of encouragement and reassurance made others feel at ease to go at their own pace and not feel rushed to keep up with the rest of the class."-Samra |